Salads are by far the easiest meal to prepare. Your dont have to be a Top Chef contestant to master this meal. Building a salad should consist of a variety of colorful vegetables that are packed full of antioxidants and anticancer compounds. A healthy salad will provide minerals, antioxidants, and fiber. Salads consist of veggies that are low in calories and have exceptional water content. Adding a lean meat or beans will add protein to your salad, making this a great post work out meal and nutritional boost.